Sweet tooth. Bitter health!
Foods
- Candy – Many types of candy are almost entirely made up of sugar, and can contain over 50 grams of sugar per serving.
- Cake – Most types of cake contain a lot of sugar, with some varieties containing over 30 grams of sugar per slice.
- Donuts – Donuts can contain up to 20 grams of sugar or more per serving.
- Sweetened Cereal – Many popular breakfast cereals are loaded with sugar, with some containing over 20 grams of sugar per serving.
- Ice Cream – Many types of ice cream are high in sugar, with some containing up to 30 grams of sugar per serving.
Drinks
- Soda – Regular soda is one of the biggest culprits when it comes to sugar. A 12-ounce can of your favourite soda like Coke or 7up contains around 40 grams of sugar.
- Energy drinks – Many energy drinks contain a significant amount of sugar, with some containing up to 50 grams of sugar per serving.
- Fruit juice – While fruit juice can be a healthy option in moderation, many types of fruit juice contain a lot of added sugar. Some varieties can contain up to 30 grams of sugar per serving.
- Sweetened coffee drinks – Many popular coffee drinks, such as frappuccinos, contain a lot of sugar, with some containing up to 50 grams of sugar per serving.
- Sports drinks – Sports drinks can contain a lot of sugar, with some containing up to 20 grams of sugar per serving.